Training Schedule
FitRA Basics
0600 – 0700 Hours
Friday
location
FitRA Advanced
0600 – 0700 Hours
Friday
location
FitRA Elites
0600 – 0700 Hours
Friday
location
PROGRAMS
Group Sessions
FitRA Basics: Main focus on posture, increasing range of motion, balance & stability, and re-learning how to move. Recommended for all levels for a minimum of 4 weeks.
FitRA Advanced: Strength and conditioning oriented. Prerequisites: Bodyweight push-ups, pull-ups, and dips.
FitRA Elites: Explosive, power-driven session. Inquire before signing up.
FitRA Advanced: Strength and conditioning oriented. Prerequisites: Bodyweight push-ups, pull-ups, and dips.
FitRA Elites: Explosive, power-driven session. Inquire before signing up.
Membership Options
Notes:
– “1 Week Free Trial” for all who attended on 20-Nov-2020 + bring a friend.
– 12/24 sessions does NOT need to be paid in advance. Payment per session.
– Sessions to be booked minimum 2 days in advance (via text).
– Cancellations within 12 hrs may be charged.
$60
FitRA Advanced
- Balance & stability
- Increasing range of motion
- Pull-ups and dips
- Strength
- Body weight push-ups
$100
FitRA Elites
- Balance & stability
- Increasing range of motion
- Pull-ups and dips
- Diet plan
- Exercise suggestions
- Explosive
- Power driven session